The Nutritional Blueprint for Men & Women 40+
The Protein-First 21-Day Reset
Flush mid-life bloat, reactivate your metabolism, and drop unhealthy inflammatory weight.
58% Off
Flush mid-life bloat, reactivate your metabolism, and drop unhealthy inflammatory weight.
58% Off
If you're over 40 and feeling "flat," soft around the middle, or struggling to recover from daily activity, you aren't "just getting old." You are likely under-muscled and under-proteined.
As we age, our bodies face a biological hurdle known as anabolic resistance — we become less efficient at using the protein we eat to maintain our strength and energy. To stay lean, functional, and energised, you have to change the rules of the game.
I kept hearing the same thing over and over: "I'm trying to eat well — but I still feel tired, sore, and stuck." Not because people weren't putting in effort, but because they were missing the structure that makes a difference.
So I created this 21-Day Protein-First Reset to simplify everything — a clear, practical way of eating that supports your energy, recovery, and results without overthinking every meal. No extremes. Just structure that works.
This isn't a restrictive diet — it's designed to turn your body back into a high-output metabolic engine.
Treat your muscle as a "metabolic sink" to clear blood glucose and shield against age-related loss.
A circadian-synced window to trigger cellular repair and optimise insulin sensitivity.
Protocols to diversify your microbiome and eliminate chronic "mid-life bloat."
Three tactical windows to crush 3:00 PM brain fog and prevent nighttime cravings.
Simple daily levers to "tell your food where to go" and accelerate fat loss.
A high-utility accountability tool to lock in your new biological habits.
FREE BONUS: 50 High-Protein Recipes (Value $19.00)
Total value: $63.95
$63.95$27
Get the Reset + Free RecipesNZ$27.00 · one-time · instant download
I'm Nick. As a Certified Nutrition Coach with over a decade of experience in Strength & Conditioning and coaching CrossFit, I specialise in strength and metabolic health for the 40+ demographic.
At 50, I'm in the best shape of my life because I stopped following "young man" fitness trends and started respecting my changing physiology. This 21-Day Reset is the exact blueprint I used to reclaim my own vitality — and the same starting point I use with my private coaching clients.
Most men and women over 40 start a 'reset' and then drift back into old patterns because they lack the scaffolding of a true system. I built the 12-Week Strength & Energy Reset for those who are done with trial and error.
If you're ready for the professional standard, let's talk and see how my 1-on-1 coaching can help you build a body that will thrive.